Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

Posts tagged ‘fitness’

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7-Day Workout: Sunday 

7-Day Workout: Sunday 



*Russian Twist

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7-Day Workout: Saturday

7-Day Workout: Saturday



*Superman


*Bird-Dog


*Bird-Dog Plank

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7-Day Workout: Friday

7-Day Workout: Friday


  • Side Plank

  • Jack Knife Sit-Up

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7-Day Workout: Thursday 

7-Day Workout: Thursday 



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7-Day Workout: Wednesday 

7-Day Workout: Wednesday 


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