If you’re looking for something new in your workout, add yoga to your life. It helps you stretch and become flexible. Yoga has been around forever, and if you’ve never tried it, do! When I do my yoga, I feel better after each practice because of the meditation and silence. Once you become good at a sequence you can enjoy the practice more because of the breathing involved. The breath takes you from one pose to the next. I hope you try it today.
If you are truly a beginner, here are the best poses for you to try out and practice before actually moving on to sequences.
If you like to workout in the morning, I find these exercises are good for waking up the body and your circulation.
When you begin doing series, or sequences of poses, make sure to have each breath move you from pose to pose with each inhale to exhale. Here is an example of a great first time flow.
If you have been practicing for a while and you are wanting a new workout program, I found two 20-minute workouts that have proven well for me. They’re not too intense, but they shaped up my arms, abs and legs quickly.