Bipolar and Mental Illnesses are written about here. Written by a bipolar person themselves.

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Slim Your Waist!



Having a small waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by the hourglass figures flaunted by many famous film stars of bygone eras. Although women’s natural waist size is mainly determined by genetics, it is possible to achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices.”



Be prepared to change your diet. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. This will require discipline and determination. In addition to reducing your calorie intake, there are also some smart food choices you can make that will specifically help to reduce your waistline.”



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Three Quick Customization Ideas For Your Blog

The Daily Post

Looking to add a few custom tweaks to your blog? Interested in simple ways to personalize your site? Read on.

Display a Text Widget for updates

In the first Declutter Your Prose post, we suggested avoiding phrases like “Sorry for my absence, but I’ve been…” Readers reiterated this suggestion in the second post of the series, saying you don’t have to apologize for not posting, or explain to readers where you’ve been.

Instead of diluting a post introduction with this information, consider adding a Text Widget to the top of your sidebar for updates, like a “Where am I?” blurb for travel writers or a “What I’m reading now” message for book bloggers. You can use this space for general news or specific details about a project, upcoming event, and more. Screen Shot 2014-09-04 at 5.37.42 PM

Get started: Go to Appearance → Widgets, drag the Text Widget to the area where you’d like it to appear…

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20 Of The Littlest, Everyday Things That You Don’t Realize Make Or Break Your Day

Thought Catalog

You’ve probably heard it a million times: “It’s the little things.” Yes, it’s cliché to say, but it’s true – it’s the smallest things day-in and day-out that can turn an otherwise mundane existence into something interesting, funny, or great. If these aren’t some of the best “little things” in the world, I don’t know what are.

1. Your dog curling up in a ball, right next to you, laying his head or paw on your lap, and sighing that heavily, contented sigh. In that moment, everything is right, you are loved, and your heart is full.

2. Crafting the absolute perfect cup of coffee. Some mornings, it’s too bitter. Other mornings, it’s too weak. But, this morning, it’s perfectly sweet, perfectly strong, and the perfectly perfect start to your day.

3. Picking the most epic booger to end all boogers. Like, so epic that you’re pretty sure you just cleaned…

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Can We Talk About “What’s Your Fantasy” By Ludacris For Just A Second?

Thought Catalog

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Hi guys. I hope you’re well. I’m sorry but I need to cut right to the chase. Ludacris wants to do lots of sexual things with you, and I don’t think all of them are okay. We need to talk about “What’s Your Fantasy?”

Don’t get me wrong. Mr. Luda seems like a lovely man. He’s handsome and he helped out Paul Walker when Vin Diesel bailed on him and he was stuck with Tyrese. I have no qualms with him, I just find some of his expectations unreasonable.

Things start off pretty normally. He talks of licking from head to toe—an experience that would be a little weird when you’re licking the back of lady’s knee, but still a nice sentiment. He wants to make love in various locations and make your fantasies come true! I hope my eventual daughter finds such a generous lover (I’m never having…

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13 Things You Should Say To Your Significant Other Every Day

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Thought Catalog

While some people need to hear, “I love you,” every day, I’m more into showing versus telling. The following phrases are ways to demonstrate that you love your significant other and should be said early and often, on a daily basis, if possible. It’s best to practice saying some of these things into a mirror and imagining the delight it will give your partner. (Saying, “I love you” every day will always be appreciated as well. Just make sure it’s not a substitute for behaving accordingly.)

1. “You look great.”

I want to know that you still find me delightfully appealing (even when I haven’t showered, shaved or put on anything more than a t-shirt and boxers) and that your attraction to me is never-ending despite our sharing a bathroom. If I’ve showered and put myself together enough to look presentable, then I really need to hear this because it…

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What It Feels Like When Somebody Loves Your Flaws

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Thought Catalog

I get these headaches sometimes.

They often start out as a faint, far-away kind of pain, beginning on just one side of my head. The left or right temple. Before I know it though, the pain has traveled, like water flooding a basement, across my entire forehead, now an ambidextrous pain. This is when I am my most debilitated. Basically bed-ridden.

But he always knows how to care for me when my head aches at its absolute worst. We came back from Italy yesterday, a 10-hour flight home. Neither of us slept at all, but as usual, his body handled it much better than mine. My headache began with 3 hours remaining in the flight, and as always, grew worse and worse, until it induced a terrible nausea that I could hardly stifle on the ride home from the airport. We came home, and I collapsed into bed, my luggage…

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How to Align Your Social Media Presence with Your Brand

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Align Your Social Media…

“At its best, a firm’s social media presence should be a major component of its voice in the world. A platform by which your audience can relate with your brand, one-on-one.”

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“But to be at its best, a firm’s social media presence needs to be closely aligned with its brand. When social media and brand identity are out of sync, brand chaos can ensue. It may seem to your audience that a rogue Tweeter has gotten a hold of your account. So how can you make sure your social media efforts send the right message?”

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